Conditions
Flat feet
With flat feet the arch of the foot flattens when you stand. It can cause pain in the feet, knees or back. Exercise strengthens the foot and teaches the body a better way to stand and walk.
Book a consultationSigns you may notice
- The arch of the foot flattens when you stand.
- Pain in the feet after walking or standing.
- Shoes wear out on the inside edge.
- Tired legs or knee pain.
These symptoms can have different causes. For an exact diagnosis, see a doctor. We work with your diagnosis and your doctor's recommendations.
How we help
- We look at how you stand and walk and how your feet move.
- Exercises strengthen the small muscles of the foot and the leg.
- We work on posture, because the feet and the spine affect each other.
- You get simple exercises to do at home, also for children.
Treatments we use
Questions · Flat feet
Is it worth treating flat feet in children?
Many children have flexible flat feet that change as they grow. At the consultation we look at the child's feet and posture and tell you whether exercise will help.
Come with the shoes you wear most and we'll take a look.
Book a consultation